Cat Cantrill is a monthly contributor on FOX 10 Phoenix, where she gives straight-talk advice on modern dating. Cat Cantrill began working with singles in 2015, launched her matchmaking practice in 2020, and founded The Scottsdale Matchmaker in Scottsdale, Arizona, in 2024.

Every segment is below, newest first.

Why Gen Z Avoids Relationships, and Red Flags vs. “Icks”

FOX 10 Phoenix · August 20, 2026

Cat explains why Gen Z struggles with modern dating, how to tell a real red flag from a minor “ick,” and why picking apart every profile on dating apps keeps people single.

Ditching the Dating Apps? How to Meet Singles in Real Life

FOX 10 Phoenix · July 16, 2026

Cat shares where and how to meet relationship-minded singles in person, without relying on dating apps.

The Future of Dating: AI Matchmakers, FOMO, and the “Slow Burn”

FOX 10 Phoenix · May 20, 2026

Cat covers AI in dating, how to spot red flags like love bombing, and how to move past the fear of missing out to build a secure, lasting relationship.

Spring Clean Your Dating Life

FOX 10 Phoenix · March 26, 2026

Cat returns with straight-talk advice to reset your dating life for spring.

Valentine’s Weekend: Dating With Intent

FOX 10 Phoenix · February 12, 2026

Cat gives quick advice for Valentine’s weekend: how to date with intent without pressure, get clear on what you want, and where to meet someone in real life.

Why Dating Feels Harder Than Ever

FOX 10 Phoenix · January 14, 2026

Cat explains why modern dating feels exhausting, why “chemistry” can mislead people, and what singles should focus on instead.

First Appearance on FOX 10 Xtra

FOX 10 Phoenix · November 2025

Cat’s first live appearance, with expert commentary on matchmaking and modern dating. After this segment, FOX 10 invited her back as a monthly guest. No recording is available.